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Top 10 Herbal Tea That You Should Drink

Tea is one of the most important beverages of our day to day life. Around the world, approximately 2 Billion people consume tea every morning. More than 3 Billion tons of tea are produced worldwide every year for consumption.

So it’s very important to know which tea we should drink that will be beneficial to our health and don’t have any kind of adverse effect on us. That’s why I wrote this article “Top 10 Herbal Tea That You Should Drink”.

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List: Top 10 Herbal Tea That You Should Drink

1. Chamomile Tea

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Chamomile Tea

Introduction: Chamomile or camomile tea is an herb and common name for several daisy-like flowers of the family Asteraceae. It is prepared from dried flowers and it is known for reducing stress and boosting immunity.

Why is it recommended?

It has a very high reputation in terms of healing. It is mostly recommended by doctors to patients who have trouble sleeping, which is also known as insomnia in medical terms.

Other Benefits: It also gives you relief from stomach ache, treats colds, reduces stress and acne, treats sunburn, and much more. That’s why it tops the list.

2. Peppermint Tea

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Peppermint Tea

Introduction: Peppermint Tea is a highly popular herbal tea. It is a hybrid mint which is the crossbreed of watermint and spearmint. It is calorie-free and caffeine-free too. It is directly made from the leaves of peppermint so it is completely natural.

Why is it recommended?

It is highly recommended to the people who sleep late at night, have insomnia, and also acts as a muscle relaxant which helps you in getting better sleep.

Other Benefits: It helps in weight loss, cures stomach pain, improves digestion, boosts the immune system, and also gives you good breath.

3. Red Raspberry Leaf

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Red Raspberry Tea

Introduction: Red Raspberry Leaf Tea is an herbal tea and it is made from the leaves of the red raspberry plant so it is completely natural.

Why is it recommended?

It is highly recommended for Pregnant Women. It is used as a tonic to strengthen the uterus. Pregnant moms rely on this tea to trigger contractions and naturally induce labor.

Other Benefits: It helps in treating cardiovascular issues, digestive aids, immune system boosters, reduces inflammation, increases fertility aid, helps in weight loss, and is also good for the skin.

Note: If your baby is overdue don’t drink raspberry leaf tea because it makes the contractions even stronger which can place stress on the baby.

4. Ginger Tea

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Ginger Tea

Introduction: Ginger is the root that creeps and spreads under the ground. The bottom or underground part of the ginger is called Rhizome. Ginger is widely used in Ayurveda medicine. Ginger Tea is an herbal tea that is made from the roots of ginger.

Why is it recommended?

It is highly recommended to cure a cold. It also gives you relief from nausea. It also contains antioxidants which are very beneficial to our body.

Other Benefits: It helps in digestion, relieves congestion, relieves nausea, cures a cold, also stimulates the natural detox process, it is antibacterial and improves blood circulation.

5. Rooibos Tea

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Rooibos Tea

Introduction: The meaning of rooibos is red-bush. It is a broom-like member of the plant family Fabaceae, which grows in Cape of Good Hope in South Africa. Rooibos Tea is made from leaves so again it is completely natural. And due to the color of this tea, it is also called Red tea.

Why is it recommended?

It is highly recommended because it is considered the powerhouse of health benefits. Research has shown that it contains 50% more antioxidants than green tea. It helps in digestion, improves your sleep quality and it is a rich source of antioxidants.

Other Benefits: It helps in boosting your immune levels, enhances bone strength, is good for skin, contains anti-inflammatory and anti-bacterial properties, and is full of micro-nutrients.

6. Hibiscus Tea

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Hibiscus Tea

Introduction: Hibiscus Tea is an herbal tea that comes with many benefits. It is made from the flower of Hibiscus(Gulmohar). And this tea tastes like cranberry. Hibiscus flowers contain calyx, which is responsible for the health benefits.

Why is it recommended?

It is highly recommended for calming nervous disorders, it helps in improving the quality of sleep and even speeds up metabolism.

Other Benefits: It is loaded with antioxidants, it’s good for the heart, it decreases bad cholesterol and increases good cholesterol, helps in weight loss, helps in digestion, supports the immune system, and it also helps in kidney stone prevention.

7. Echinacea Tea

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Echinacea Tea

Introduction: Echinacea has 10 species and is commonly known as Coneflower. It belongs to the daisy family. They are mostly found in eastern and central North America. Echinacea Tea is an herbal drink made from Echinacea purpurea plant.

Why is it recommended?

It is highly recommended for boosting immunity and curing a common cold.

Other Benefits: It helps in overcoming anxiety, exercise performance, curing influenza, yeast infections, bee stings, digestion, and dizziness.

8. Lemon Balm Tea

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Lemon Balm Tea

Introduction: Lemon Balm (Melissa officinalis) is an herb or balm mint in the mint family. The leaves have a mild lemon-like scent. The tea is made from leaves. Lemon Balm is also used in flavored baked foods and jams.

Why is it recommended?

It is highly recommended for both sleep aid and digestive tonic. It also helps in overcoming anxiety.

Other Benefits: It helps in curing insomnia, cold sores, gastrointestinal problems, Alzheimer’s disease, and much more.

9. Sage Tea

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Sage Tea

Introduction: Sage is known as Salvia Officinalis. It is an evergreen shrub and it has purple flowers. Sage tea is made from the leaves of common sage.

Why is it recommended?

It is highly recommended for hair health, decreasing high cholesterol, and for improving blood sugar control.

Other Benefits: It helps in curing oral mucositis, has anti-cancer properties, healthy skin, wound healing, improve brain health, and mood.

10. Rose Hip Tea

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Rose HIp Tea

Introduction: Rose Hip is the fruit of the wild rose plant. The color of this fruit varies from red to orange. Rose Hip Tea is an herbal tea. It is known as Jin Ying Zi in traditional Chinese medicine.

Why is it recommended?

It is highly recommended for curing arthritis, heart disease, and diabetes too.

Other Benefits: It helps in curing gastrointestinal problems, decreases cholesterol, aids digestion, regulates blood pressure, improves skin health, treats inflammation and it is a rich source of Vitamin C.

That’s it guys for this article “Top 10 Herbal Tea That You Should Drink”. If you have any queries relating to this topic feel free to ask us in the comment section. If you want us to write an article on a specific topic, message us on our social media handles. And don’t forget to follow us so that you can get daily updates.