We all know that coffee is the most popular beverage in the world. But the dark side of coffee is the amount of caffeine in it, which is not good for our health. That’s why many people are switching to Herbal Teas.
And when someone talks about herbal tea, the first tea that comes to our mind is Green Tea. Green Tea is a highly popular herbal tea around the world. And you may be wondering is green tea the best herbal tea?
Green Tea has many health benefits. Most of the great sportspersons also start their morning by drinking Green Tea.
And if you are thinking about leaving coffee and switching to drinking Green Tea, then this article is for you.
- Introduction To Green Tea
- Things To Remember When Buying Green Tea
- Does Green Tea Contain Caffeine?
- Is Green Tea The Best Herbal Tea? And Benefits Of Green Tea
- 1. Heart Disease Prevention
- 2. Weight Loss
- 3. Increases Good Cholesterol
- 4. Slows Skin Aging
- 5. Reduce Blood Pressure
- 6. Overcoming Depression
- 7. Control Diabetes
Introduction To Green Tea
Green Tea is made from the leaves of Camellia Sinesis. It originated in China by Monks. And people have been using green tea for thousands of years as medicine.
Green Tea is grown in the mountainous regions of East Asia. Today, East Asia is the largest producer of Green Tea in the world.
Expensive Green Tea is mostly picked by hand because it is sweeter in taste compared to tea leaves that are not picked by hands. And as you know climate change also has a huge impact on agricultural activities. So the taste of green tea also depends on climate change in that region.
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Things To Remember When Buying Green Tea
Today green tea is available in many flavors. Green Tea comes in flavors like ginger, lime, lemon, etc. So it is easy to get confused when buying them. But you should check the ingredients while they are there.
There are different green teas available for sleep problems. Some might buy green tea for their sleep problems but what if the function of that particular green tea is to keep you energized? Then that might be a problem.
It is good to research before selecting a green tea brand. You could select the green tea brands that have a high reputation in the market for producing good quality green tea.
One of the important points to remember while buying green tea is don’t buy older leaves. It is the same as buying coffee beans. Green Tea is graded on the quality of its leaves. The whole leaves have the highest grading. Leaves that are older than 4-5 months are usually considered stale. Their freshness is already over.
After purchasing and opening green tea, you should store it in an airtight container to preserve the flavor. And if you don’t want to go through all this hassle then buy green tea bags. They might be slightly more expensive than unpacked green tea.
But they are easy to carry and you can carry them while you are traveling somewhere. You just need a cup of hot water and then dip the bag in the water and your green tea is ready to drink.
Does Green Tea Contain Caffeine?
Many people believe that green tea does not contain caffeine. Green tea does contain caffeine but it is significantly less compared to the same cup of coffee. The caffeine contained in green tea also differs from brand to variety. Some brand’s green tea might have less caffeine and some might have more.
And if you are having sleep problems, then don’t drink too much green tea, it might cause you problems in your sleep patterns.
Is Green Tea The Best Herbal Tea? And Benefits Of Green Tea
1. Heart Disease Prevention
Green Tea has many benefits and one of the benefits is increasing your heart health.
People who drink around 5-6 cups of green tea have significantly better heart health.
2. Weight Loss
Green tea helps in the weight loss process. People who drink green tea daily lose weight more easily than people who don’t.
Because green tea increases the level of metabolism in our body. And it helps our body to convert food into calories faster.
3. Increases Good Cholesterol
As you might know, there are two types of cholesterol present in our body. One is good cholesterol and the other is bad cholesterol.
And green tea helps in increasing the amount of good cholesterol compared to bad cholesterol.
4. Slows Skin Aging
One of the biggest benefits of green tea is that it slows the skin aging process. It also reduces wrinkles on the face. And this is because green tea is a rich source of antioxidants.
And which is why most youngsters are switching towards green tea for better skincare.
5. Reduce Blood Pressure
Because of the antioxidants present in green tea, it reduces the risk of high blood pressure. Daily consumption of green tea can be greatly beneficial in controlling your blood pressure.
6. Overcoming Depression
Green Tea also helps in overcoming depression. There is an amino acid called Theanine present in green tea which provides a relaxing effect to the tea drinkers.
7. Control Diabetes
Green Tea helps in controlling the blood sugar after eating. It slows the glucose levels in your body. People who drink green tea on a daily basis have lower problems with diabetes.
That’s it guys for this article “Is Green Tea The Best Herbal Tea?”. If you have any queries relating to this topic feel free to ask us in the comment section. If you want us to write an article on a specific topic, message us on our social media handles. And don’t forget to follow us so that you can get daily updates.