There are several types of herbal teas present in the market. But all kinds of herbal tea have different benefits and are used to cure different symptoms.
But today we are going to talk about Chamomile tea. Chamomile tea is considered one of the best herbal teas in the whole world. And there are numerous benefits of chamomile tea.
Many people are switching towards chamomile tea as their morning beverage because of its numerous health benefits. And maybe you’re wondering if chamomile tea is that good?
If you are thinking about switching to chamomile tea as your morning beverage, then this article is for you.
- Introduction To Chamomile Tea
- Things To Remember While Buying Chamomile Tea
- Does Chamomile Tea Contain Caffeine?
- How To Make Chamomile Tea?
- Benefits Of Chamomile Tea
- 1. Contains Antioxidants
- 2. Cure Insomnia
- 3. Helps With Skin Care
- 4. Boost Your Immune System
- 5. Helps In Digestion
- 6. Lower Your Blood Sugar
- 7. Helps With Cancer Treatment
- 8. Helps In Overcoming Anxiety And Stress
- 9. Helps With Weight Loss
- 10. Has Anti-Ageing Qualities
Introduction To Chamomile Tea
Chamomile or camomile tea is an herb and common name for several daisy-like flowers of the family Asteraceae.
It has been used as a traditional remedy for centuries for a wide range of health issues.
It is prepared from dried flowers and it is known for reducing stress and boosting immunity.
Although chamomile tea has very few to no side effects, if you have any kind of allergy, it is safe to start with a low dosage and slowly build to a large dosage.
The chemicals present in chamomile are called flavonoids. These flavonoids are a type of nutrients that is present in many plants, and most of the research scientists believe that flavonoids are the reason for the health benefits of chamomile tea.
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Things To Remember While Buying Chamomile Tea
Basically, chamomile tea comes in two common varieties. The varieties are German chamomile (Chamomilla Recutita) and English chamomile (Chamaemelum Nobile).
The German chamomile is mostly sold in the form of tea and the English chamomile is used in cosmetics like makeup, body oil, etc. you can also apply it directly to your hair and skin.
So keep in mind, if you want chamomile for drinking purposes then buy German chamomile.
Also, there is one common question that is asked by most of the parents that “Is it safe to give chamomile tea to children?”
- Yes absolutely. It is completely safe for children to drink chamomile tea.
- In fact, it has many health benefits that can improve your child’s health and immune power too. It can cure sore throats and coughs. It also works as a mild sedative which is safe for people of all ages.
Does Chamomile Tea Contain Caffeine?
No, chamomile tea doesn’t contain caffeine. It is 100% caffeine-free. Because it is made from the dried flowers of Chamomile plants which are completely natural.
So Chamomile tea might be a good choice if you are looking for a morning beverage that is caffeine-free. It can really improve your health and it is also one of the best alternatives for coffee.
How To Make Chamomile Tea?
Step 1: Boil water
Water plays an important role in making the best tea. Always use filtered water if possible.
After taking the outright amount of water, boil it. It is advised that you boil more water than the normal boiling point. Because you want extra boiling water to warm up the teapot.
Step 2: Let the teapot warmup
Pour the boiled water into the teapot first, so the teapot will warm up.
It is better to make sure that the teapot is warm before mixing dried chamomile flowers in it.
Step 3: Put Chamomile tea into the teapot
After the teapot has been warmed up, put some Chamomile tea into the teapot.
After adding Chamomile dried flowers, swirl the tea with spoon.
For a better taste, use 2 teaspoons for every cup of tea you want to make.
You can also add honey, maple syrup, or sugar for a better taste.
After the tea is ready, pour it into a cup.
Note: You can also drink iced chamomile tea. All the above steps are the same, just use cold water instead of hot water. You have to wait for 24hours for the tea to be ready. You can also add ice cubes in the glass to tea.
Now that we talked about all the origin, which chamomile tea to buy and how to make it. Let’s talk about the benefits of chamomile tea.
Benefits Of Chamomile Tea
1. Contains Antioxidants
Chamomile tea is a rich source of antioxidants which is very beneficial for our heart. It increases the functioning of our heart and makes it strong.
Chamomile tea also reduces the risk of several heart diseases.
2. Cure Insomnia
Chamomile tea is most famous for curing insomnia.
It is usually recommended for people who are suffering from sleeping problems and sleep disorders.
It has some unique properties which help in increasing the quality of your sleep.
Chamomile tea contains apigenin, an antioxidant that has a soothing and tranquilizing effect on our brain that induces sleep.
Regular consumption of chamomile tea can help in eliminating your sleep-related issues.
3. Helps With Skin Care
As I mentioned earlier, chamomile tea is a rich source of antioxidants that are very beneficial for our skin too.
Chamomile tea can help in the prevention of bacteria that causes skin problems like skin irritation, acne, etc. And due to this, it improves your overall skin health.
If you consume chamomile tea on a daily basis it can help in nourishing your skin which will give you healthy and glowing skin.
4. Boost Your Immune System
Due to some of the chamomile tea herbal properties, it helps in boosting the strength of your immune system.
If you are suffering from cold and cough related problems then chamomile tea is a great solution.
The properties of chamomile tea not only cure your cold but also it helps in preventing cold during future events.
5. Helps In Digestion
Chamomile tea has inflammatory properties that help in getting you relief from stomach related problems.
Due to its inflammatory properties, chamomile tea has been used for so many years for solving stomach related problems.
It also helps in curing IBS (Irritable Bowel Syndrome).
6. Lower Your Blood Sugar
Many research has been done on this topic and it has proven that chamomile tea helps in lowering your blood sugar.
So for people who are suffering from diabetes, it is highly recommended for you to drink chamomile tea. It will help in controlling your blood sugar level.
It regulates the glucose and insulin levels in the body which helps in preventing the blood sugar spikes in your body.
7. Helps With Cancer Treatment
As I mentioned earlier, Chamomile tea has apigenin which is an antioxidant that helps in preventing cancer too.
Studies suggest that chamomile tea targets cancer cells and also prevents them from developing in our bodies.
Chamomile tea is mostly used in preventing thyroid and breast cancer.
People who consume chamomile tea for daily purposes have a lesser risk of developing cancer.
8. Helps In Overcoming Anxiety And Stress
Due to the calming and soothing effect of chamomile tea, it is highly recommended for overcoming anxiety and stress.
It helps in soothing and relaxing your nerves. If you consume chamomile tea on a daily basis, it can drastically reduce your anxiety.
9. Helps With Weight Loss
As you know, chamomile tea contains zero calories which makes it more effective in weight loss.
Chamomile tea is a calorie-free drink and refreshing beverage. If you don’t add any additional sweeteners to it, it can help you lose weight.
10. Has Anti-Ageing Qualities
Chamomile is fully loaded with antioxidants which helps in repairing skin damage. And because of the antioxidants it helps in cell regeneration and slows the aging process.
Daily consumption of chamomile tea can drastically improve your skin health and slow the aging process.
That’s it guys for this article “10 Benefits Of Chamomile Tea That You Should Know”. If you have any queries relating to this topic feel free to ask us in the comment section. If you want us to write an article on a specific topic, message us on our social media handles. And don’t forget to follow us so that you can get daily updates.