As you know, in the 21st Century, Anxiety and Depression are of the most major and severe mental diseases. According to one article by The Washington Post, “Afghanistan is the most depressed country in the world. More than one out of five people suffer from this disorder”.
Are you having trouble sleeping at night and wondering how to get good sleep at night? Or maybe you feel sleepy and grumpy during the day even after sleeping the whole night. Maybe you take sleeping pills and wonder how to sleep better at night naturally. So this article is for you.
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